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Alaska Cod Reuben

cod recipe

A new seafood take on an old favorite.  Warm, cheesy sandwiches- mmm mmm good!

 

SERVES 4

INGREDIENTS

Wild Alaska Cod or Pollock fillets, 4 to 6 ozs.     4 Each
Coriander, ground                                                    4 Tsp
Salt and pepper                                                         to taste
Rye Bread, sliced                                                      8 Slices
1000 Island Dressing, prepared                            4 Ozs.
Swiss Cheese, sliced                                              8 Slices
Sauerkraut, prepared, drained                               2 Cups
Butter, softened                                                         4 Tbsp.

DIRECTIONS

Season each fish fillet with 1 teaspoon of coriander, salt and pepper to taste, then using your preferred method of cooking, cook fish just until opaque throughout.  Hold aside until needed.

        Preheat oven to 400°F. 

Lay out the 8 slices of bread and spread ½ ozs. of 1000 island dressing on each slice.  Cut each piece of cheese on the bias, and place 2 of the cut slices on each piece of bread, covering as best you can.

Place one piece of fish on each of 4 pieces of bread.  Top the fish with ½ cup of sauerkraut.  Take the remaining 4 pieces of bread and close the sandwich, cheese down onto sauerkraut.

Heat a large oven-proof sauté pan.  Butter top side of bread with ½ Tablespoon of softened butter, place butter side down into hot pan.  Griddle until golden brown.

Butter exposed side of bread, carefully flip sandwich and place pan into oven.

Cook 5 minutes, or until cheese is melted and sandwich is heated through.  Remove, cut each sandwich on the bias and place on serving plates.  Serve with sides of your choosing.

NUTRIENTS PER SERVING

Nutrients per serving (with Alaska Cod): 713 calories, 41g total fat, 18g saturated fat, 51% calories from fat, 155mg cholesterol, 44g protein, 41g carbohydrate, 7g fiber, 1679mg sodium, 698mg calcium and 960mg omega-3 fatty acids.

 

Recipe courtesy of Alaska Seafood- find more great recipes at their site!



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